Pork, fresh, leg (ham), shank half, separable lean only, raw

per 100 gram

Water74.88g
Energy119.0kcal
Energy498.0kJ
Protein21.66g
Total lipid (fat)2.95g
Ash1.11g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe0.77mg
Magnesium, Mg21.0mg
Phosphorus, P224.0mg
Potassium, K329.0mg
Sodium, Na90.0mg
Zinc, Zn2.25mg
Copper, Cu0.142mg
Manganese, Mn0.026mg
Selenium, Se21.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.522mg
Riboflavin0.343mg
Niacin6.273mg
Pantothenic acid0.622mg
Vitamin B-60.531mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total74.4mg
Betaine2.9mg
Vitamin B-120.51??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol3.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU9.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.29mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.3??g
Vitamin D3 (cholecalciferol)0.3??g
Vitamin D11.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated0.917g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.029g
15:00.0g
16:00.583g
17:00.006g
18:00.299g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated1.214g
14:10.0g
15:10.0g
16:1 undifferentiated0.069g
17:10.0g
18:1 undifferentiated1.125g
18:1 c1.114g
18:1 t0.011g
20:10.02g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated0.605g
18:2 undifferentiated0.503g
18:2 n-6 c,c0.503g
18:2 t not further defined0.0g
18:3 undifferentiated0.014g
18:3 n-3 c,c,c (ALA)0.014g
18:3 n-6 c,c,c0.0g
18:3i0.0g
18:40.0g
20:2 n-6 c,c0.018g
20:3 undifferentiated0.0g
20:4 undifferentiated0.067g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.003g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.011g
Fatty acids, total trans-monoenoic0.011g
Fatty acids, total trans-polyenoic0.0g
Cholesterol66.0mg
Tryptophan0.258g
Threonine0.952g
Isoleucine1.025g
Leucine1.782g
Lysine1.926g
Methionine0.594g
Cystine0.244g
Phenylalanine0.9g
Tyrosine0.858g
Valine1.095g
Arginine1.395g
Histidine0.881g
Alanine1.24g
Aspartic acid2.026g
Glutamic acid3.308g
Glycine0.979g
Proline0.876g
Serine0.904g
Hydroxyproline0.076g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg